Mud and Dreams (Now Available!)

I am excited to announce that my first full book is now available.  (You can find it here.) Mud and Dreams is a series of essays on the poetry and science of living. A work of “motivational poetics” the book speaks directly to the human concerns at the center of…

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Discovering Meaning (3 Exercises)

Joy, happiness, Awe, Sean Doyle, Positive psychology

The philosopher Friedrich Nietzsche famously said that “He who has a why to live for can bear almost any how.” Research and experience have shown this to be true. Having a sense of meaning makes us more resilient and persistent, and less dissuaded by setbacks. It helps us find creative…

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Changing the Narrative (Part 2)

The stories we tell ourselves matter. However, so often these tales that are so fundamental to who we are, are based upon just some of the truths from our complex and beautiful lives. When we change the narrative, we open new possibilities for our happiness and effectiveness and well-being. (Read more on the Narratives…

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Changing the Narrative (Part 1)

The stories we tell ourselves matter. They make a difference in how we think about who we are and the way we structure our lives. They affect the paths we blaze and those we follow. Our stories inform every sigh and every tear, keep us afloat, and connect us to…

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Humanity and Saving a Nation

The poet Czeslaw Milosz once asked, ‘What is poetry which does not save/Nations or people?”   In the 1989 work Zinky Boys, Nobel Prize winner Svetlana Alexievich, shows us what is at stake. Alexievich, a Belarusian literary journalist, won the 2015 Nobel for her collections of haunting interviews. In Voices from…

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Learning to Give, Learning to Dance

For my wife’s family, life is filled with dance. Every New Year’s and Christmas, each cumpleaños and quinceanera, everyone would laugh and yell, cry and dance. And in the culture of her family, when the music is playing, it is the duty of the man to ensure that no woman…

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Sharks and Stoics

One day my wife and daughters were at the beach enjoying cups of ice cream and sun and walking out on the pier. My youngest looked over the rail, and bursting with joy, shouted, “How cool! A shark!” Her excitement was absolute and unrestrained. My older daughter, turned and glanced…

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Back to the Cave Again

In the Republic, Plato gives us his “allegory of the cave”. Prisoners who are chained to their spots underground see only images flickering on the wall. They have no other reality. They are shown shadows of puppets without dimensions, without substance. Our poor little creatures know nothing else of life.…

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Is This Forgiveness?

Jack Kornfield tells stories of forgiveness, heroic and true. Of Buddhist nuns brutally imprisoned for saying their prayers, afraid only that they would lose their compassion for their captors. Or of the mother who welcomed the killer of her child into her home, and nurtured him and made him kind. They…

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MicroAdventures – on the Radio

Special thanks to Matt Townsend for having me his show to discuss microadventures and rediscovering a zest for life!  You can listen here. And in case you missed my original article, on Rediscovering a Zest for Life, you can find it here. Keep being good for the world.

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