Sitting in the Rain

Every two weeks I lead a pre-dawn meditation group in public rose garden. This morning, waking up at 5:15 to rain and a cold front that had crept in, I didn’t expect anyone else to join me. But I thought I would head over anyway. There is a pavilion under…

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Beginner’s Mind: The Zen of Work

Zen Buddhists talk of the “beginner’s mind” – that presence and openness that allows us to remain original and fresh, where there is no thought of achievement or thought of self. If you can keep your mind receptive and empty, like a beginner, it will always be ready and open…

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Rediscovering a Zest for Life

This year, I set out to do at least one “microadventure” each month.  Something to break up the usual routine. Something that introduces a level of discomfort or risk and helps me see the world differently. It does not have to be big or grand, dangerous or far from home.…

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Seeking to Make Things Difficult

With every advance, every step forward, we also walk from something.  Technological innovations really have brought us so much that makes our lives measurably better in so many ways. But unless we remain vigilant and active, we also lose something; something essential about being human. When faced the earlier inconveniences…

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Enlightenment and Connection

Many of you know I host various philosophy and well-being discussions groups each month throughout the Raleigh-Durham area.  You can find us here. At our lunch meeting last week, we had a wide-ranging and robust discussion on enlightenment, presence, and the relationship between sacred experience and the connections between people.…

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A Reluctant Christian

I don’t know whether I can be called a Christian. I don’t believe in the divinity of Christ. At least, I don’t see his holiness as anything different than my own. Or different from yours. Or from the effulgent heart in each of us, even if occasionally dulled. What I…

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Successful Change with Dumbo’s Feather

In the 1941 movie, Dumbo, a little elephant with big ears could fly. However, he only believed it was possible when he held a magic feather in his trunk. The feather was his source of confidence and comfort. It provided a secure touchpoint and reminded him of what was possible.…

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Teach Us To Care and Not To Care

It is dangerous to care. We count on people, and we should.  But people will ignore you. They will try to convince you to do what they understand. They will even undermine. We have to learn to care enough, not to care. Be respectful and kind and forgiving, but do…

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