Mud and Dreams (Coming Soon!)

My first full book is coming this May 2018. Mud and Dreams is a series of essays on the poetry and science of living. A work of “motivational poetics” the book speaks directly to the human concerns at the center of our lives.  Mud and Dreams makes poetry, philosophy and…

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Changing the Narrative (Part 1)

The stories we tell ourselves matter. They make a difference in how we think about who we are and the way we structure our lives. They affect the paths we blaze and those we follow. Our stories inform every sigh and every tear, keep us afloat, and connect us to…

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Communities of the Heart

One day each month, I lead a well-being discussion over lunch in Research Triangle Park, North Carolina.  (Details can be found here) The talks are part philosophy, part psychology. There is a tentative spirituality that often creeps in, and is always welcomed. But at their core, the dialogues are human,…

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Overcoming Workplace Stress

Are you ever stressed at work? Regardless of whether you see your work as a calling, a career or a job, you probably do experience stress from time-to-time.  It could be due to unreasonable demands or expectations: the client’s, your boss’s or your own.  It might be a lack resources…

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Visigoths, Happiness and Middle Age

Something curious happens when we track satisfaction over the course of our lives.  Couples meet, fall in love, get married and life could not be more wonderful.  Then they have children and satisfaction falls.  It plummets. Happiness only begins its rise once again after the little ones are hatched and…

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