Mud and Dreams (Coming Soon!)

My first full book is coming this May 2018. Mud and Dreams is a series of essays on the poetry and science of living. A work of “motivational poetics” the book speaks directly to the human concerns at the center of our lives.  Mud and Dreams makes poetry, philosophy and…

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Back to the Cave Again

In the Republic, Plato gives us his “allegory of the cave”. Prisoners who are chained to their spots underground see only images flickering on the wall. They have no other reality. They are shown shadows of puppets without dimensions, without substance. Our poor little creatures know nothing else of life.…

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Enlightenment and Connection

Many of you know I host various philosophy and well-being discussions groups each month throughout the Raleigh-Durham area.  You can find us here. At our lunch meeting last week, we had a wide-ranging and robust discussion on enlightenment, presence, and the relationship between sacred experience and the connections between people.…

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Teach Us To Care and Not To Care

It is dangerous to care. We count on people, and we should.  But people will ignore you. They will try to convince you to do what they understand. They will even undermine. We have to learn to care enough, not to care. Be respectful and kind and forgiving, but do…

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Communities of the Heart

One day each month, I lead a well-being discussion over lunch in Research Triangle Park, North Carolina.  (Details can be found here) The talks are part philosophy, part psychology. There is a tentative spirituality that often creeps in, and is always welcomed. But at their core, the dialogues are human,…

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Absence and Return

For several years, I have been loosely involved with an online Buddhist community. About a year ago, I began to get more active and made some commitments to the group. I was going to meditate more. I would be more mindful in my eating. One night each week, I would…

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Be Ordinary

In his poem “Born Yesterday”, Phillip Larkin looks at a new born baby and wishes, not that she is beautiful or smart or talented, but that she is ordinary. There is great value in our just being. There is something essential about remaining attentive to those around us, whatever the…

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Presence and Immediacy

It all started with an encounter. After a morning of ‘religious enthusiasm’, Martin Buber was visited by a young man. Buber was friendly and attentive, but says he was not there fully in spirit. Later, the philosopher and theologian discovered that the young man had been wrestling with something. He…

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Overcoming Workplace Stress

Are you ever stressed at work? Regardless of whether you see your work as a calling, a career or a job, you probably do experience stress from time-to-time.  It could be due to unreasonable demands or expectations: the client’s, your boss’s or your own.  It might be a lack resources…

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Holiday Presence

It is the holiday season.  A time for celebration and old friends, mistletoe and the oh, so patient stockings. Gather all your hopes and expectations and sit beside the fire.  Hang your glittering memories like tinsel from the tree.  Tis the season of anticipation, excitement and joy. But often, there…

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