The Gratitude Diet: Savoring and Losing Weight

The most popular New Year’s resolution each year is to lose weight. We step on the scale, cringe and commit to spinach salads and Zumba classes.  All throughout January, the gyms are packed.  We pass on the pasta and choose celery sticks. But sometime in late February, the elliptical machine…

Continue reading

Hugging the Horse’s Head

In January 1889, Friedrich Nietzsche went insane. Armed with metaphor, irony and aphorism, the German philosopher carved his influence deep into 20th century culture, criticism, literature and psychology.  Freud, Mann, Yeats, Richard Strauss and countless other artists and thinkers were shaped by the “first Immoralist”.  In popular culture, Nietzsche was…

Continue reading

Resilience, Growth & Kintsukuroi

Resilience. Grit. Sisu. Post traumatic growth.  Different researchers emphasize the subtle distinctions within the larger truth that more often than not, we are better than we think we are. We are stronger, more adaptive. When things go wrong, most people, most of the time, do not dry up, crumble and…

Continue reading