I am excited to announce that my first full book is now available. (You can find it here.) Mud and Dreams is a series of essays on the poetry and science of living. A work of “motivational poetics” the book speaks directly to the human concerns at the center of…
The stories we tell ourselves matter. They make a difference in how we think about who we are and the way we structure our lives. They affect the paths we blaze and those we follow. Our stories inform every sigh and every tear, keep us afloat, and connect us to…
In the Republic, Plato gives us his “allegory of the cave”. Prisoners who are chained to their spots underground see only images flickering on the wall. They have no other reality. They are shown shadows of puppets without dimensions, without substance. Our poor little creatures know nothing else of life.…
This year, I set out to do at least one “microadventure” each month. Something to break up the usual routine. Something that introduces a level of discomfort or risk and helps me see the world differently. It does not have to be big or grand, dangerous or far from home.…
With every advance, every step forward, we also walk from something. Technological innovations really have brought us so much that makes our lives measurably better in so many ways. But unless we remain vigilant and active, we also lose something; something essential about being human. When faced the earlier inconveniences…
It is dangerous to care. We count on people, and we should. But people will ignore you. They will try to convince you to do what they understand. They will even undermine. We have to learn to care enough, not to care. Be respectful and kind and forgiving, but do…
One day each month, I lead a well-being discussion over lunch in Research Triangle Park, North Carolina. (Details can be found here) The talks are part philosophy, part psychology. There is a tentative spirituality that often creeps in, and is always welcomed. But at their core, the dialogues are human,…
In his poem “Born Yesterday”, Phillip Larkin looks at a new born baby and wishes, not that she is beautiful or smart or talented, but that she is ordinary. There is great value in our just being. There is something essential about remaining attentive to those around us, whatever the…
Abraham Joshua Heschel said that our goal should be to live lives in radical amazement. ….to get up in the morning and look at the world in a way that takes nothing for granted. What everyday things still give you a feeling of beautiful astonishment?
The most popular New Year’s resolution each year is to lose weight. We step on the scale, cringe and commit to spinach salads and Zumba classes. All throughout January, the gyms are packed. We pass on the pasta and choose celery sticks. But sometime in late February, the elliptical machine…