Discovering Meaning (3 Exercises)

Joy, happiness, Awe, Sean Doyle, Positive psychology

The philosopher Friedrich Nietzsche famously said that “He who has a why to live for can bear almost any how.” Research and experience have shown this to be true. Having a sense of meaning makes us more resilient and persistent, and less dissuaded by setbacks. It helps us find creative…

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Naked Truths

In many ways this is the greatest period of history. Yet ours is a culture of longing. The world is of course the world, and it is filled with tragedy, hardship, pain, loss and indiscretion.  Yet life expectancy and literacy rates have been steadily rising for decades.  We are richer…

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Sisyphus and the Path to Meaning

Sisyphus-Meaning in Life

In The Myth of Sisyphus, Albert Camus retells the ancient Greek tale of the king Sisyphus who was condemned to forever push a boulder up a mountain, only to see it roll down again.  Despite an eternity of “futile labor”, in the end Camus concludes “One must imagine Sisyphus happy.” …

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Dreams Undusted

At what point do you wake up and accept that your life has become a compromise?  Over the course of days and years and decades all the choices you have made or half-made in a fog assemble themselves in a generally orderly fashion and we call them our “life”.  We…

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